For anyone responsible for a child, it is important to know what bullying is and to recognize its signs. This problem affects thousands of young people in the world; but unfortunately, many parents do not realize that their children are subjected to this hostile behavior. My experience as a therapist has taught me that the…
The high suicide rate in children and adolescents is one of the devastating facts aggravated by the COVID-19 pandemic. The rates recorded between 2020 and 2021 are alarming. And it is even more worrying that one more year has passed and the aftermath seems to have no end. What could be so harmful for a…
Learning about bullying is something that must be assumed by society worldwide. Especially, due to the increasing rate of occurrences in every country. Recent research reveals that for every 10 children and adolescents, 6 of them have suffered bullying. Research also reveals that every year, approximately 200,000 children and young people around the world die…
Concerns and fears are swirling around everywhere in your head. If this sounds like you, then you must know the power of obsessive thoughts. That kind of thoughts that affect us so much due to a pandemic that seems like it is never going to end. However, it is not healthy to live tied to…
Obsessive thoughts or automatic negative thoughts are often associated with anxiety disorders as well as major depression. But they are not exclusive to those conditions. Do you feel like you cannot let go of certain thoughts in these past months? The current global context, high stress rates and an uncertain future are compelling reasons to…
Understanding, love and God, is a good summary of the elements that will heal the hearts and minds of traumatized people. But they will need cooperation and support. If you have lived through a tragic event, you should know that the strength to get up is in you. And if you have seen someone you…
How to deal with emotional crises Situations that put pressure on us will have an impact on our whole self, which is why I don’t recommend that you let it go unnoticed when you feel you can’t get through something easily. You have to keep in mind that the more serious the event, the greater…
We all have a different way of facing difficult situations in life, but if I have learned anything in my years of practice, it is that emotions can mark your path for better or worse. They are an essential part of our life, but understanding them is not an easy task. Dealing with the…
The healing process for domestic violence victims is complex and painful. Like any other process of this nature, it takes time. Many times, the person who comes to me seeking help does not understand that part of the process consists of deprogramming the conscious and unconscious mind of all the lies that the abuser has…
How to Recognize Warning Signs of Dating Violence Courtship is a facet in the relationship in which people get to know the other person and meet their families and friends. It is supposed to be a time full of good moments. However, it is also when abusers start to show certain signs of violence…
