Self-compassion

Source: Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself Self-judgment is the opposite of self-compassion. With self-compassion, according to Dr. Kristin Neff, a widely recognized world’s leading expert on self-compassion, we “Give ourselves the same kindness and care we’d give to a good friend.” According to Dr. Neff, compassion, as opposed to…