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    • About Dr. Duany
    • Therapist
      • Family Therapy
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    Category Archives: Mental health

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    2. Category "Mental health"

    What is Christian Divorce Recovery Counseling?

    Mental healthBy Dr. Efrain Duany, DMin, LMFTNovember 24, 2022Leave a comment

    After divorce, many people may fall into a depression or troubling emotional states that need to be addressed. Christian Divorce Recovery Counseling is the way to heal any wounds that may still be open. Marriage, as God intended it for our lives, is a spiritual bond designed to bring fulfilment and growth. However, God’s children…

    what-bullying

    What is bullying and how to know if a child is being bullied?

    Mental healthBy Dr. Efrain Duany, DMin, LMFTMay 6, 2022Leave a comment

    What is bullying? For anyone responsible for a child, it is important to know what bullying is and to recognize its signs. This problem affects thousands of young people worldwide; unfortunately, many parents do not realize that their children are subject to this hostile behavior. My experience as a therapist has taught me that the…

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    Suicide in children and adolescents: What is the reason for the increase during and after the pandemic?

    Mental healthBy Dr. Efrain Duany, DMin, LMFTMay 4, 2022Leave a comment

    The high suicide rate in children and adolescents is one of the devastating facts aggravated by the COVID-19 pandemic. The rates recorded between 2020 and 2021 are alarming. And it is even more worrying that one more year has passed and the aftermath seems to have no end. What could be so harmful for a…

    bullying

    Six Strategies to prevent bullying at school

    Mental healthBy Dr. Efrain Duany, DMin, LMFTMay 3, 2022Leave a comment

    Learning about bullying is something that must be assumed by society worldwide. Especially, due to the increasing rate of occurrences in every country. Recent research reveals that for every 10 children and adolescents, 6 of them have suffered bullying. Research also reveals that every year, approximately 200,000 children and young people around the world die…

    Exercises to overcome obsessive thoughts

    Mental healthBy Dr. Efrain Duany, DMin, LMFTFebruary 4, 2022Leave a comment

    Concerns and fears are swirling around everywhere in your head. If this sounds like you, then you must know the power of obsessive thoughts. That kind of thoughts that affect us so much due to a pandemic that seems like it is never going to end. However, it is not healthy to live tied to…

    How can I manage my obsessive thoughts?

    Mental healthBy Dr. Efrain Duany, DMin, LMFTFebruary 2, 2022Leave a comment

    Obsessive thoughts or automatic negative thoughts are often associated with anxiety disorders as well as major depression. But they are not exclusive to those conditions. Do you feel like you cannot let go of certain thoughts in these past months? The current global context, high stress rates and an uncertain future are compelling reasons to…

    How to recover from an emotional crisis

    Mental healthBy Dr. Efrain Duany, DMin, LMFTAugust 6, 2021Leave a comment

    It is not easy to go through an emotional crisis. Understanding, love, and God, is a good summary of the elements that will heal the hearts and minds of traumatized people. But they will need cooperation and support. If you have lived through a tragic event, you should know that the strength to get up…

    How to deal with emotional crises in few steps

    Mental healthBy Dr. Efrain Duany, DMin, LMFTAugust 5, 2021Leave a comment

    Emotional crises by situations that put pressure on us will have an impact on our whole self. That is why I don’t recommend that you let it go unnoticed when you feel you can’t get through something easily. You have to keep in mind that the more serious the event, the greater the effect on…

    emotional crisis

    Everything you need to know about emotional crisis

    Mental healthBy Dr. Efrain Duany, DMin, LMFTAugust 3, 2021Leave a comment

    We all have a different way of facing difficult situations in life. However, here is when an emotional crisis can appear. But if I have learned anything in my years of practice, it is that emotions can mark your path for better or worse. They are an essential part of our life, but understanding them…

    The healing process for domestic violence victims

    Mental healthBy Dr. Efrain Duany, DMin, LMFTJuly 23, 20212 Comments

    The healing process for domestic violence victims is complex and painful. Like any other process of this nature, it takes time. Many times, the person who comes to me seeking help does not understand. They don’t understand that part of the process consists of deprogramming the conscious and unconscious mind of all the lies that…

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