Psychotherapy sessions are often thought to be a place where people go to heal and recover from their mental health issues. However, it is not always the case. In some cases, it can be a place where people are judged and scrutinized for their actions or inactions.
A therapist will help you understand your thoughts and behaviors through conversations about your childhood, relationships, and other important things that shape who you are today.
Therapy sessions can also help someone discover new ways of thinking about a problem or issue they may have been struggling with for years.
People may feel more comfortable talking about difficult topics when they know that the therapist is not judging them for what they say but instead wants to understand them better so that they can find the best possible solution for their issue.