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    • About Dr. Duany
    • Therapist
      • Family Therapy
      • Couple Therapy
      • Individual therapy
      • Pre-marital Counseling
      • Prepare-Enrich Facilitator
    • Speaker
    • Dr. Duany’s Blog
    • Contact
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      • Prepare-Enrich Training

    Category Archives: Mental health

    You are here:
    1. Home
    2. Category "Mental health"
    3. (Page 3)

    boundaries

    When boundaries are broken, what to do?

    Mental healthBy Dr. Efrain Duany, DMin, LMFTDecember 2, 2020Leave a comment

    There is no balance without boundaries. There cannot be physical, relational, or emotional health if there are no boundaries. When boundaries or limits are erased, there is chaos. The entire universe created by God is directed by limits He has set. What are boundaries? They are lines, both real and imaginary, that mark property, the…

    dysfunctional

    How to break the dysfunctional cycle

    Mental healthBy Dr. Efrain Duany, DMin, LMFTNovember 25, 2020Leave a comment

    Many of Jesus’ dysfunctional family members received restoration and were released from the chains that bound them to their past. What was the secret of men like Abraham, Jacob, and David? The secret was the following: To recognize the dysfunctional traits, the family carries It is good to look at our families with objective eyes,…

    Steps-to-Cope-with-the-Pandemic-Stress-blog

    Steps to cope with the pandemic stress

    Mental healthBy Dr. Efrain Duany, DMin, LMFTNovember 4, 2020Leave a comment

    Nobody could have guessed that we would still be talking about the coronavirus and the stress it has produced in our society. Let’s see some steps to cope with the pandemic stress. What we thought was going to be temporary and would quickly disappear has come to stay, taking over 200,000 lives so far, and…

    Emotional_maturity_in_adults

    What is the emotional maturity in adults

    Mental healthBy Dr. Efrain Duany, DMin, LMFTOctober 26, 20201 Comment

    Do you know ways to move forward on the path to emotional maturity in adults? I am going to share some of them in this article. Have you ever seen a foal, or a calf being born? If you have not seen it in person, maybe you have seen it on the Discovery Channel. It…

    develop-selfsteem-blog

    How do you develop your self-esteem?

    Mental healthBy Dr. Efrain Duany, DMin, LMFTOctober 16, 2020Leave a comment

    Why do we develop our self-esteem? How could this post change the course of your life? How we feel about ourselves affects all aspects of our lives, including our job, love, or sex life, how we behave as parents, and how we relate to God. The influence that events in life will have on us…

    the power of selfsteem

    The power of self-esteem

    Mental healthBy Dr. Efrain Duany, DMin, LMFTOctober 14, 2020Leave a comment

    Self-esteem is a fundamental human need. It cannot be minimized or annulled. It determines our ability to understand who we are in Jesus Christ and the potential we have if we discover our identity. But sadly, our sinful state, the traumatic experiences we have lived through, and the influence of the genes we inherited from…

    Resilience-in-times-of-crisis

    Resilience in Coronavirus (10 habits to overcome)

    Mental healthBy Dr. Efrain Duany, DMin, LMFTSeptember 25, 2020Leave a comment

    What makes a person stand and face suffering and adversity, while others remain stagnant in the same place, unable to move forward when facing the crisis? The answer is a concept of positivist psychology: resilience. The definition of the word resilience could not be clearer, according to Boris Cyrulnik, who coined this concept. He said…

    mental disorder

    What is a mental disorder?

    Mental healthBy Dr. Efrain Duany, DMin, LMFTSeptember 23, 2020Leave a comment

    So, Let’s continue developing this very important topic. The first thing I want to do today defines what mental health is, to understand what is a mental disorder. The Federal Substance Abuse and Mental Health Services Administration (SAMHSA) defines it as follows: Therefore, mental Health is how a person thinks, feels, and, acts when facing…

    mental health

    10 Myths and Stigmas About Mental Health

    Mental health, UncategorizedBy Dr. Efrain Duany, DMin, LMFTSeptember 23, 20201 Comment

    Many stigmas revolve around the issue of mental health and those who suffer from mental health disorders. As a society, we tend to ignore and even reject what is a difficult topic for us to face. Mental illnesses are one of those topics. How much do we know about mental health? Do we know people…

    mental illness

    Mental illness: an invisible enemy

    Mental health, Self-awarenessBy Dr. Efrain Duany, DMin, LMFTSeptember 21, 2020Leave a comment

    Many people with mental illness are suffering discrimination in our churches because we are not prepared to deal with the silent disease. A few years ago, when I was returning from Tennessee from my daughter Jasmin’s graduation, Samuel’s (my youngest son) car had a noise in one of the tires. That noise had already been…

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