We have been comparing the structure of a house to the structure of marriage. How to strengthen your marriage? We talked about the importance of having a strong and deep foundation. Thus, we also emphasized the importance of having strong walls that ...
Foundations of a healthy marriage
Do you know how a house is structured? Do you know the process for building a house? A house is made of several parts, each is important and has a specific role. Did you know that a marriage is built the same way as a house? Let's see how to build a ...
How Jesus used solitude in His ministry
We have learned so far that there are many benefits to taking the time to be in solitude and reconnect with ourselves, with God, and with others. Well, Jesus used solitude. Let's learn of His example. All great people of faith took time to practic ...
The benefits of solitude according the Science
In our last post, we talked about what solitude is, and now we will talk about the benefits of solitude. But, what does science say about solitude? Are there any scientists who have used solitude to improve their skills? Many great minds have used so ...
Let´s know the power of solitude
One of the biggest complaints I hear from my patients, and also people in general, is being overscheduled, overcommitted, and overextended, especially during this pandemic, where we are working from home. Let's know the power of solitude, especially ...
How to Experience a New Beginning
The year 2020 will go down in history as probably one of the most challenging years of our lifetime. We give thanks to God that this terrible year has finally passed, and now we have a new year, a new beginning, a new page to write a new story. &n ...
Collective grief -When we grieve as a nation
This year has been a time in which we have all lost something in our lives. What can we do when we grieve as a nation? We are experiencing what is called collective grief. What does that mean? Collective grief happens when a community, society, villa ...
It is a matter of attitude part II
Let's continue with the story of Mary's husband Joseph and the attitude. We can see how his faith in God helped him trust the angel’s message when he was told that the baby Mary was expecting came from the Holy Spirit’s work. The attitude Joseph took ...
It is a matter of attitude Part 1
We have often heard the phrase “it is a matter of attitude.” But, do we truly know what it means? Let's start by defining what attitude is. It is the effect a set of beliefs and values that are relatively stable over time have on the disposition o ...
When boundaries are broken, what to do?
There is no balance without boundaries. There cannot be physical, relational, or emotional health if there are no boundaries. When boundaries or limits are erased, there is chaos. The entire universe created by God is directed by limits He has set. ...