Self-esteem is a fundamental human need. It cannot be minimized or annulled. It determines our ability to understand who we are in Jesus Christ and the potential we have if we discover our identity. But sadly, our sinful state, the traumatic expe ...
7 steps to raise a happy child
Today’s blog post is for all the parents who want to succeed in parenting and raise a happy child. It is not easy to raise a child, especially nowadays. Do you remember the last time you bought a car? That car came with a manual, regardless of the ...
The Challenge of Raising our Children
One of the biggest challenges we have when raising our children is facing a rebellious child. Daily fights over power, aggression due to sibling rivalry, or crises, have led suffering parents to cry for help. I receive emails, phone calls, and petiti ...
Is the sexual act something innate or something we learn?
Talking about sexual acts in some religious circles is a controversial topic and makes many people uncomfortable. It is not difficult to understand why if we consider that sex is a gift from God. Someone said that when Adam and Eve got married, the g ...
Resilience in Coronavirus (10 habits to overcome)
What makes a person stand and face suffering and adversity, while others remain stagnant in the same place, unable to move forward when facing the crisis? The answer is a concept of positivist psychology: resilience. The definition of the word resil ...
What is a mental disorder?
So, Let's continue developing this very important topic. The first thing I want to do today defines what mental health is, to understand what is a mental disorder. The Federal Substance Abuse and Mental Health Services Administration (SAMHSA) defines ...
10 Myths and Stigmas About Mental Health
Many stigmas revolve around the issue of mental health and those who suffer from mental health disorders. As a society, we tend to ignore and even reject what is a difficult topic for us to face. Mental illnesses are one of those topics. How much do ...
Mental illness: an invisible enemy
Many people with mental illness are suffering discrimination in our churches because we are not prepared to deal with the silent disease. A few years ago, when I was returning from Tennessee from my daughter Jasmin's graduation, Samuel’s (my young ...
How to deal with the insecurity in love
When we talk about the basis on which our affections work, we can easily think that the experiences that a person has lived can determine the lens through which he/she perceives life and the interpersonal relationships that he/she has built. But how ...
I don’t want to be a perfectionist -Please help me
There is a perfectionist everywhere. They disguise themselves behind a facade. With good performance, they pretend to be what they are not and have peculiar characteristics. Are you a perfectionist? Do you think that everything you do is flawed an ...