Self-judgment is the opposite of self-compassion. According to Dr. Kristin Neff, a widely recognized researcher of self-compassion, self-compassion means giving ourselves the same kindness and care that we would give to a good friend. As Neff describes it, self-compassion also includes realizing that suffering, failure, and imperfection are part of the shared human experience, rather …
Continue reading “Self-compassion in the opposition of self-judgment”