5 Things You Should Do To Regulate Your Emotions. Many of us may remember the fight between Mike Tyson and Evander Holyfield in 1993. This fight made history because Mike Tyson bit off a piece of Holyfield’s ear. This emotional reactivity cost Mike Tyson $3 million of his $30 million purse, and his boxing license.…
Nasrudin— the protagonist of many Middle Eastern, Greek and Russian folktales— was approaching the door of his house one night when he suddenly realized he had lost his key. He tried to look around for it, but the night was so dark he could hardly see the ground. So he got down on his…
When I Don’t Like What I See Inside Of Me. A young woman came to my practice and told me she was afraid because she was sure God was mad at her. She had an abortion long time ago, and was sexually involved with multiple partners in her life. At that time, she was thinking…
You Cannot Change What You Are Not Aware Of. Joe DiMaggio was a baseball player of the New York Yankees. He was a real hero. Joe was considered one of the best baseball players of the twentieth century. Every time that he entered into a public place, such as restaurant or event, the crowd exploded…
The coronavirus pandemic has been a source of great stress for many people. The fear and anxiety produced by this new disease is overwhelming and scary, and so is the ability this disease has to destroy families from the poorest to the richest ones. Much has been written about how to handle the crisis and…
There is a perfectionist everywhere. They disguise themselves behind the facade of appearances, what people will say and a good performance, they pretend to be what they are not and have peculiar characteristics. Are you a perfectionist? Do you think that everything you do is flawed and can be improved, even at the expense of…
In this blog, I want to talk about how to cope with loneliness. There is a silent epidemic that is gnawing away at our existence. An epidemic that has always been present since the arrival of sin, but which is not talked about. An epidemic that has grown as a product of Covid-19, and its…
How to manage your anxiety? One day John Wesley was walking with a man who was very anxious about all the problems he was experiencing and expressed his doubts about the goodness of God. He said, “I don’t know what I am going to do with all these worries that cause me so much anxiety.”…
Let’s continue developing the topic about anxiety in the midst of the pandemic. If you haven’t read our previous post, please take a moment and read it. This blog is a continuation of our previous blog. The line that divides the destructive and constructive levels of anxiety is very fine and often, it is hard…
One morning, Death was walking towards a city and a man asked: “What are you going to do?” “I am going to kill 100 people,” Death replied. “That is horrible!” the man said. “That’s the way it is,” said Death. “That is what I do.” The man hurried to warn everyone he could about Death’s…
