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    • About Dr. Duany
    • Therapist
      • Family Therapy
      • Couple Therapy
      • Individual therapy
      • Pre-marital Counseling
      • Prepare-Enrich Facilitator
    • Speaker
    • Dr. Duany’s Blog
    • Contact
    • Subscribe
    • Shop
      • Prepare-Enrich Training

    Category Archives: Emotional Intelligence

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    1. Home
    2. Category "Emotional Intelligence"
    3. (Page 2)

    learning to love

    Learning to Love

    Emotional IntelligenceBy Dr. Efrain Duany, DMin, LMFTNovember 13, 2020Leave a comment

    I thought I knew how to love. I was married to my beautiful wife, Zoraida, and was ready to make her happy for the rest of her life. I was confident that being raised in an Adventist home was more than enough to make me a good husband. However, when the honeymoon ended, I began…

    emotional intelligence

    Emotional Intelligence Is Not Something Natural

    Emotional IntelligenceBy Dr. Efrain Duany, DMin, LMFTNovember 12, 2020Leave a comment

    His own name said it, Amable (Kind, in Spanish), but he did not honor it. Who would imagine that this young enthusiast for life, happy and vibrant, and such a good person that he once was, would become a hermit. ​ He went from being a good friend, neighbor, and member of his family, to…

    Self discovery and attachments

    Self-knowledge and attachments

    Emotional Intelligence, Self-awarenessBy Dr. Efrain Duany, DMin, LMFTNovember 11, 2020Leave a comment

    Sometimes the little things we cling to don’t allow us to see ourselves as we are. This human condition leads us to create Attachments. Without realizing it, we become attached to people, children, ideas, routines, and plans that separate us from God’s heart because we are attached to passing things. Self-knowledge implies the possibility of…

    5 things to regulate your emotions

    5 Things You Should Do To Regulate Your Emotions

    Emotional IntelligenceBy Dr. Efrain Duany, DMin, LMFTNovember 11, 20202 Comments

    5 Things You Should Do To Regulate Your Emotions. Many of us may remember the fight between Mike Tyson and Evander Holyfield in 1993. This fight made history because Mike Tyson bit off a piece of Holyfield’s ear. This emotional reactivity cost Mike Tyson $3 million of his $30 million purse, and his boxing license.…

    Self Discovery

    Self-Awareness, an Ingredient in Your Spiritual Journey

    Emotional IntelligenceBy Dr. Efrain Duany, DMin, LMFTNovember 10, 2020Leave a comment

      Nasrudin — the protagonist of many Middle Eastern, Greek and Russian folktales — was approaching the door of his house one night when he suddenly realized he had lost his key. He tried to look around for it, but the night was so dark he could hardly see the ground. So he got down…

    Self Awareness

    When I Don’t Like What I See Inside of Me

    Emotional IntelligenceBy Dr. Efrain Duany, DMin, LMFTNovember 9, 20204 Comments

    When I Don’t Like What I See Inside of Me. A young woman came to my practice and told me she was afraid because she was sure God was mad at her. She had an abortion long time ago, and was sexually involved with multiple partners in her life. At that time, she was thinking…

    Self Awareness

    You Cannot Change What You are not Aware of

    Emotional IntelligenceBy coreadminNovember 4, 20201 Comment

    You Cannot Change What You are not Aware of. Joe DiMaggio was a baseball player for the New York Yankees. He was a real hero. Joe was considered one of the best baseball players of the twentieth century. Every time he entered a public place, such as a restaurant or event, the crowd exploded into…

    emotional-intelligence-pandemic

    Emotional intelligence during the pandemic

    Emotional IntelligenceBy Dr. Efrain Duany, DMin, LMFTOctober 23, 2020Leave a comment

    The coronavirus pandemic has been a source of great stress for many people. The fear and anxiety produced by this new disease is overwhelming and scary, and so is the ability this disease has to destroy families, from the poorest to the richest. Much has been written about how to handle the crisis and how…

    perfectionist

    I don’t want to be a perfectionist. Please help me.

    Emotional Intelligence, Spiritual growthBy Dr. Efrain Duany, DMin, LMFTAugust 20, 2020Leave a comment

    There is a perfectionist everywhere. They disguise themselves behind a facade. With a good performance, they pretend to be what they are not and have peculiar characteristics. Are you a perfectionist? Do you think that everything you do is flawed and can be improved, even at the expense of your health and your money? A…

    cope with lonelinesss

    7 ways to cope with loneliness in the pandemic

    Emotional IntelligenceBy Dr. Efrain Duany, DMin, LMFTJune 4, 2020Leave a comment

    In this post, I want to talk about how to cope with loneliness. There is a silent epidemic that is gnawing away at our existence. An epidemic that has always been present since the arrival of sin, but which is not talked about. An epidemic that has grown as a product of COVID-19, and its…

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