emotional intelligence

Emotional Intelligence Is Not Something Natural


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His name said, Amable (Kind, in Spanish), but he did not honor it because he has lack of emotional intelligence. Who would imagine that this young enthusiast for life, happy and vibrant, and such a good person that he once was, would become a hermit?

He went from being a good friend, neighbor, and member of his family, to being a bitter, hermit. He had been through difficult times in his life, but he had also received many blessings and could not see them, for his isolation had only brought with it severe emotional blindness.

Amable had isolated himself from all that he once loved, his closure in himself had caused the feelings and emotions of others to become irrelevant. Due to his rough and unconsidered treatment of others, people who appreciated him and his loved ones were gradually moving away from him.

Lack of emotional intelligence

One of the problems that Amable had was a lack of emotional intelligence. It can define as the ability of a person to manage, understand, select, and work on their emotions, and the emotions of others.

The problem with emotional intelligence is that it is something that is not innate in us. We are not born emotionally intelligent. Why? Because we are all born into a world contaminated by sin. And the product of the sinful state we carry inside of us and the sinful actions of the people around us.

We have been exposed to traumatic, very negative experiences that have led us to experience emotions that we have not been able to handle. However, our chronological growth is not determinedly connected to our emotional growth. I can be an adult chronologically but a child emotionally.

Emotional children

For example, emotional children interpret disagreements as personal offenses. They feel easily injured, they complain, they retract, they manipulate, they seek revenge. Besides, they are sarcastic when they do not get what they want. And they have great difficulty talking calmly about their needs and the things they want in a kind and mature way.

Emotional adolescents

Emotional adolescents tend to always be on the defensive. They are threatened and alarmed by criticism, they treat conflicts badly, they usually blame, appease, go with a third person, frown, or ignore the issue altogether.

Emotional adults

Emotional adults are deeply attuned to their emotional world. They can enter into the feelings, needs, and concerns of others without losing themselves. They can ask for what they need, want, or prefer, in a clear, direct, and honest way. Not only that, but they recognize, control, and take responsibility for their thoughts and feelings.

Likewise, they can, even under pressure, affirm their personal beliefs and values ​​without being aggressive. They respect others without having to change them. Amable, the man in the story. It was an emotional child.

How do you get emotional intelligence?

So, the question you should be asking yourself is this: how do you grow emotionally? Our spiritual growth must connect to our emotional growth. The Bible says that “our body is the temple of the Holy Spirit” 1 Cor. 6: 19-20; that “we have the mind of Christ” 1 Cor. 2:16.

The Holy Spirit is the one who produces in us spiritual and emotional growth. As Ephesians 4:13 says: Until he is a man of full maturity, to the measure of the stature of the fullness of Christ. The word maturity means complete, whole, perfect, well-developed, and adult.

Read the book Learning to Love and learn how to grow emotionally.

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