Forgiveness in couples is a thorny issue to deal with in relation to its timing. Keep in mind that, for example, forgiveness will not happen magically, but only when the negative patterns cease, as well as grudges and resentment. It is a long process and one in which both parties need to compromise.
I would also like to remind you that there is a way out of negativity and bitterness. That mistakes or failures can be forgiven and continue with a strong relationship in the face of adversity. How? Here are some valuable exercises and advice.
Exercises on forgiveness for couples
If your spouse has made a mistake or several of these, it will be a team effort to get to the point of forgiveness. The process of forgiveness in couples is not simple, but it is possible, so I will give you these exercises:
Exercise #1: Talk sessions
Couples need to agree to communicate and to commit to the forgiveness process. To do this I recommend that they choose a time and place where they feel comfortable. They need to turn off their cell phones or any electronic equipment that may distract them, this also includes children and pets, they need to take care of them before this moment, they need privacy.
When you open these communication spaces, I suggest that you keep in mind that venting all your regrets at once is counterproductive. Divide the talks into different sessions with a common theme.
You both have to agree on that topic and each one should express himself/herself in the way he/she wants. There are no time limits for this kind of meetings, nor should you fail to maintain eye contact between the two of you.
Exercise #2: Listening, not interrupting
When a couple talks, it is necessary that the one who has the right to speak at the moment does not get interrupted. Maybe the problem of the couple is that one of the partner always assumes to be right, so it is essential to let him or her defend his or her points of view.
You have to listen with an open mind to your husband or wife, also adopt an attitude of support and companionship, and that they are there to listen to each other’s feelings.
However, if those feelings get the best of you, you need to stay calm and keep your thoughts calm. One of the most important pieces of advice I have for you is to look at everything objectively.
Exercise #3: Practicing clarity
One elementary factor that many couples lack is not speaking up. Not practicing clear enough communication, so when something is uncomfortable or you don’t feel you are getting what is fair, you need to talk about it. No matter how obvious it may sound or seem.
Men and women are children of God, but at the same time our minds work very differently. As a man you must understand this, as a woman you must also understand this.
Sincerity cannot be lacking in a successful marriage.
Exercise #4: Forgiving small mistakes
Forgiveness in couples should be practiced daily, because even if you don’t notice it at the moment, maybe today you did some small action that hurt your partner. Today it seems insignificant but when the negative actions accumulate, it could seriously deteriorate this bond.
Every time you feel that your partner committed an offense, point it out to him or her. The same applies to you. When we commit offenses, we should express out loud our regret. Saying a line like “I’m sorry I didn’t understand how important this situation was to you. Please forgive me,” can work wonders.
It depends on the seriousness of the offense of course, and it may not be given instantly, but it is a demonstration of goodwill. Be patient if your partner is not yet ready to forgive you.
Exercise #5: Forgive when ready
There is no point in rushing forgiveness in couples if it is not sincere. It will backfire, so when you are ready to forgive, do it. Say your intentions out loud, and with your heart in your hand. The word has power, so use it.
Once you feel you’ve been able to give them, granted forgiveness it’s time to move on. Analyze where you both failed as a couple, and change the offending behaviors. Gratitude and affection should remain more present than ever.
How to maintain forgiveness in marriage
When you have been able to give forgiveness within your marriage, the work is not over. This is because forgiveness is not the end of the process, you need to keep forgiving and demonstrate that forgiveness was a step towards a better relationship.
It is an arduous task, where there may be relapses, but in the small details you will find gains. Here are some tips:
Your dates are sacred
Despite work, children and other responsibilities, married couples need time for themselves.
I advise having at least one weekend date, just for yourselves, where you can talk and connect more deeply about your life as a married couple. Both wife and husband need to feel important in a marriage.
If work separates the two of you, use calls as a method of communication.
Many couples come to my office deteriorated by long working days. Those that do not allow to share enough in the day. But when that is the case, a call during a break does not take much time, however, it will make a big change.
Talk more in bed
Going to bed early as a couple might be more beneficial than you think. If you do this you will most likely have plenty of time to spare until you can fall asleep. In those minutes, the sweetest and most intimate chats take place.
Forgiveness in couples is a constant work and a daily learning process. But I sincerely believe that the first step for good results is to entrust ourselves with God, with his guidance and blessing, we will be on the right path.
If you want to learn more about how forgiveness influences our lives, I invite you to read my other articles as well. Do you have doubts or questions? Let me know them too.