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Psychotherapy is a type of talk therapy where a trained professional helps people with mental health problems. It can be done in person, over the phone, or online. Psychotherapy can help people with anxiety, depression, and other disorders get better.

The benefits of psychotherapy are that it helps people with mental health problems to feel better about themselves and their lives. It also gives them hope for the future and helps them learn how to cope with the disorder.

Psychotherapy sessions are often thought to be a place where people go to heal and recover from their mental health issues. However, it is not always the case. In some cases, it can be a place where people are judged and scrutinized for their actions or inactions.

A therapist will help you understand your thoughts and behaviors through conversations about your childhood, relationships, and other important things that shape who you are today.

Therapy sessions can also help someone discover new ways of thinking about a problem or issue they may have been struggling with for years.

People may feel more comfortable talking about difficult topics when they know that the therapist is not judging them for what they say but instead wants to understand them better so that they can find the best possible solution for their issue.

Mental health is a topic that is often stigmatized, which makes it difficult to talk about and seek help for. Therapists help with this by providing a safe space for people to talk about their feelings and find solutions.

Therapy is not a one-size-fits-all solution, but rather an individualized process that takes into account the client’s needs and helps them find the best course of action for their situation.

A therapist is a professional who helps people with mental or emotional problems. Therapy sessions can last anywhere from 30 minutes to 60 minutes normally.

Psychotherapy can benefit any individual, couple, or family that is struggling with handling life stressors, life changes, and emotional, and behavioural difficulties. Contrary to popular misconceptions, individuals do not need to be suffering from a mental disorder to benefit from psychotherapy. It is the case that many people who suffer from depression, anxiety, and other mental disorders seek out psychotherapy, however, a large percentage of individuals without mental disorders also seeks out treatment.

Yes. All members of the Dr Duany Counseling clinical team are registered, and are in good standing with the governing bodies of their professional practice. Patients seeking psychological/psychotherapy services should seek out qualified professionals who are registered with their governing bodies of professional practice.

Sessions range from $125 – $250, depending on the clinician’s experience and skill level.

Some of our clinicians take the following insurance: 

• Blue Cross Blue Shield
• Aetna
• Cigna
• Oscar
• Optum
• United Health Care